{"store":{"baseInfo":{"podcastTitle":"LNE Radio","slug":"lnestudios","podcastDescription":"Podcasts and Audio Plays from the students of Leander High School.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/11887117/lne_1_1__9v2y4.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/11887117/lne_1_1__9v2y4_1200x628.jpg?s=f93fa677269df703f4fcb296328113f6&e=png","podcastUrl":"https://lnestudios.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/lnestudios/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pu/pbblog-cuigz-b5620d","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":39,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"lnestudios","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-cuigz-b5620d-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/lne-radio/id1593437591","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Flnestudios.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog11887117%26podcastIdTag%3Dcuigz&dfl=https%3A%2F%2Flnestudios.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2FaKLliMAsfGBAibk0Rv51","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/11390490-f669-4f18-8de5-182d307a336f","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"Pandora","link":"https://www.pandora.com/podcast/lne-radio/PC:77917","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/pandora.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#C64747"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://www.podbean.com/images/favicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/rkvimf/Black_Background_Banner8e038dd3-df44-9472-f59b-9c598a1b593d.png"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"https://mcdn.podbean.com/mf/web/wgztct/Black_Background_Banner046b2980-2cd4-ccd0-2bf5-50664f55a376.png"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/x1Aa8nF7gupo","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-GpP99asMGSe7","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2021 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#ffffff","ComponentBackgroundColor":"#1a1a1a","ComponentImage":"https://mcdn.podbean.com/mf/web/ryysmp/3.png","ComponentContent":"

LNE Radio

Podcasts produced by the students of LNE Studios at Leander High School.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://lnestudios.podbean.com","apiCommonParams":{"t":"679ee4da","clientSignature":"bb2aeb21dec3483358ae30498cd978f6","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb20728283-nq327","episode":{"id":"pb20728283","idTag":"nq327","title":"Swole is the Goal: Episode 12- 75 Hard Part 1","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/11887117/lne_1_1__9v2y4_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/11887117/lne_1_1__9v2y4_1200x628.jpg?s=f93fa677269df703f4fcb296328113f6&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/11887117/lne_1_1__9v2y4.png","previewContent":null,"content":"

FOR 75 DAYS, I will be pushing myself to my absolute limits, physically and mentally. The strategies I use and the lessons I learn will be provided in this podcast series, as well as a detailed plan for YOU when going about achieving your goals and conquering the obstacles along the way.

","publishTimestamp":1679583600,"duration":1090,"mediaUrl":"https://mcdn.podbean.com/mf/web/46r5pz/SWOLE12.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-nq327-13c49db","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-nq327-13c49db","transcriptUrl":null,"permalink":"/e/swole-is-the-goal-episode-12-75-hard-part-1/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB13C49DBNQ327","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":5,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-nq327-13c49db","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb20728283","idTag":"nq327","title":"Swole is the Goal: Episode 12- 75 Hard Part 1","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/11887117/lne_1_1__9v2y4_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/11887117/lne_1_1__9v2y4_1200x628.jpg?s=f93fa677269df703f4fcb296328113f6&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/11887117/lne_1_1__9v2y4.png","previewContent":null,"content":"

Swole is the Goal: Episode 12- 75 Hard Part 1

Comments (0)